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Be Fit, Eat Right, Think Well & Go Green in 2020!
Are you ready to finally tackle your health & wellness goals this year? Join  Ottawa's TOP Health & Wellness Experts as they share how to be the healthiest you–mind, body & soul via our first ever ONLINE expo! 
Tune in from the comfort of your own home on Saturday, February 22, 2020 & Sunday, February 23, 2020 and learn tons of tips & strategies that are sure to help you look and feel your best. 

For years the Ottawa Health and Wellness Expo has been connecting our community to Ottawa's top health & wellness vendors and speakers.  

We are doing things a little differently this year, and taking the expo ONLINE. Get close and personal with 15+ of the most influential health and wellness experts in Ottawa joining together to help you Be Fit, Eat Right, Think Well & Go Green! 

Through a free 2-day series of Live Virtual Talks and Expert Q&As, you'll learn how to transform your health this new year! 
Our mission: 
“To Make Ottawa the Healthiest City in Canada”
Join us LIVE on Saturday, February 22, 2020 & Sunday, February 23, 2020 
What You're Going To Learn...

Is Sitting is the New Smoking AND What TO DO About It? 

Dr. Nathalie Beauchamp, Chiropractor & Author 

Thermography—The Safer and More Effective Imaging Tool to Detect Inflammation

Janice Holmes

Why Meal Planning is The Healthy Solution For Busy Mom

Anne Thibodeau, Holistic Nutritionist    

7 Myths About Exercising That Are Stopping You From Getting Results

Mia St-Aubin, Fitness Trainer

Natural Solutions for Managing and Preventing Arthritis

Dr. Nathalie Beauchamp, Chiropractor & Author 

What Can LIve Blood Cell Analysis Tell You About Your Health?

Bruce Bonner

Caught in a Stress Cycle? 5 Things You Should Stop Doing to Get Out!

Selina Rose, Holistic Nutritionist     

Are Your Detergents Dangerous? How to Keep your Home Healthy

Tru Earth 

The 5 BioHacking Trends You Need to Follow in 2020

Parmees Yazdanyar, Brain-Based Coach

The Low Down on Thyroid Slow Down

Sarah Vadeboncoeur, Naturopathic Doctor

How Can You Use Essential Oils for Better Health?

Heather Garrod

How To Approach Depression and Anxiety with More Natural Solutions

Dr. Yousuf Siddiqui, Naturopathic Doctor (Nutrichem)  
We hand picked our all-star speakers because they know what's what in the world of health. Their advice is based on what works, not theory, so you can implement what you learn and start getting results immediately. 
It's not every day that this group of experts stops what they are doing to show you the way! From nutrition to the latest in bio-hacking, you will be equipped with the tools you need to achieve all of your health and wellness goals this year! 
Watch the sessions from anywhere. Stay warm and cozy and avoid poor winter driving conditions! Can’t make it to every live session? No problem! Sessions will be recorded so you can gain lifetime access for a minimal investment. 
You will gain access to free resources and bonuses from our expert speakers throughout the 2-day expo. These giveaways are sure to help you implement what you learn right away!

Nominate a Leader in Health

The Leadership in Health Awards is a celebration and recognition of outstanding achievement in the field of health and wellness in Ottawa.

Any individual, organization, or business that has contributed to our community’s health is eligible for an award in one of the 15 categories (best chiropractor, best naturopathic doctor, best fitness studio, best nutritionist, etc.) 

Nominations close on January 31, 2020. Voting begins on February 1st, 2020 and winners will be revealed on Sunday, February 23rd, 2020 on the Ottawa Health and Wellness ONLINE Expo.
Brought to you by
The inspiration for the Ottawa Health & Wellness Expo came from Dr. Nathalie Beauchamp’s patients 14 years ago when she found that her patients were routinely asking the same health related questions. They were motivated to make lifestyle changes but were overwhelmed by the abundance of information and health products available on the market. Dr. Beauchamp founded the Ottawa Health & Wellness Expo to connect health conscious consumers with health and wellness resources in the community. 

Though the expo is going ONLINE this year, Dr. Beauchamp’s goal is to continue to develop an event that focuses on healthy lifestyle choices that improve mental, physical, and bio-chemical health. 

We can't thank our sponsors enough! 

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