Be Fit, Eat Right, Think Well & Go Green in 2020!
Are you ready to finally tackle your health & wellness goals this year? Join Ottawa's TOP Health & Wellness Experts as they share how to be the healthiest you–mind, body & soul in 2020!   
Tune in from the comfort of your own home on Saturday, February 22, 2020 & Sunday, February 23, 2020 and learn tons of tips & strategies that are sure to help you look and feel your best. 

For years the Ottawa Health and Wellness Expo has been connecting our community to Ottawa's top health & wellness vendors and speakers.  

We are doing things a little differently this year, and taking the expo ONLINE. Get close and personal with 15+ of the most influential health and wellness experts in Ottawa joining together to help you Be Fit, Eat Right, Think Well & Go Green! 

Through a free 2-day series of Live Virtual Talks and Expert Q&As, you'll learn how to transform your health this new year! 
Our mission: 
“To Make Ottawa the Healthiest City in Canada”
Join us LIVE on Saturday, February 22, 2020 & Sunday, February 23, 2020 
What You're Going To Learn...
  • Is Your Digestion Working Properly? 
  • Are Your Hormones Making You Happy Or Cranky? 
  • ​How To Understand And Align Your Chakras
  • 7 Myths You Need To Bust About Fitness To See Results 
  • ​​Keto? Intermittent Fasting? Learn About the Latest Diet Trends And If They Are Right For You! 
  • Goal Setting To Decrease Stress 
  • 5 Things You Should Know (For Your Health) Before Purchasing A Bed 
  • Natural Ways To Improve Your Mental Health
  • The Scoop on Virtual Wellness and How You Can Use It To Your Benefit! 
  • Top 5 Natural Beauty & Anti-aging Treatments
We hand picked our all-star speakers because they know what's what in the world of health. Their advice is based on what works, not theory, so you can implement what you learn and start getting results immediately. 
It's not every day that this group of experts stops what they are doing to show you the way! From nutrition to the latest in bio-hacking, you will be equipped with the tools you need to achieve all of your health and wellness goals this year! 
Watch the sessions from anywhere. Stay warm and cozy and avoid poor winter driving conditions! Can’t make it to every live session? No problem! Sessions will be recorded so you can gain lifetime access for a minimal investment. 
You will gain access to free resources and bonuses from our expert speakers throughout the 2-day expo. These giveaways are sure to help you implement what you learn right away!

Nominate a Leader in Health

The Leadership in Health Awards is a celebration and recognition of outstanding achievement in the field of health and wellness in Ottawa.

Any individual, organization, or business that has contributed to our community’s health is eligible for an award in one of the 15 categories (best chiropractor, best naturopathic doctor, best fitness studio, best nutritionist, etc.) 

Nominations close on January 31, 2020. Voting begins on February 1st, 2020 and winners will be revealed on Sunday, February 23rd, 2020 on the Ottawa Health and Wellness ONLINE Expo.
Brought to you by
The inspiration for the Ottawa Health & Wellness Expo came from Dr. Nathalie Beauchamp’s patients 14 years ago when she found that her patients were routinely asking the same health related questions. They were motivated to make lifestyle changes but were overwhelmed by the abundance of information and health products available on the market. Dr. Beauchamp founded the Ottawa Health & Wellness Expo to connect health conscious consumers with health and wellness resources in the community. 

Though the expo is going ONLINE this year, Dr. Beauchamp’s goal is to continue to develop an event that focuses on healthy lifestyle choices that improve mental, physical, and bio-chemical health. 
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